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diet

Health

How to cut through the latest nutritional fads

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary advice out there

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How to cut through the latest nutritional fads

Health

Can we really balance our hormones by eating certain foods?

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Beautiful cheerful woman vlogging from her domestic kitchen

Health

Do certain foods suppress inflammation and help you live longer?

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2FNMAE7 Senior couple having fun and eating at restaurant during travel - Mature man and woman wife in old city town bar during active elderly vacation

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This surprisingly creative trick helps children eat more fruit and veg

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Illustration showing three people doing different activities all drinking coffee

Health

The surprising science of coffee and its effect on both body and mind

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Health

Keto diet helps with weight loss but also raises cholesterol levels

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Is ultra-processed food unhealthy? Here's why no one can agree

Analysis

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Health

Sweetener xylitol linked to higher risk of heart attacks and strokes

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JEDTX5 Different sorts of salt

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There's a simple solution to our salt addiction - we must adopt it now

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Eczema may sometimes be caused by eating too much salt

People with eczema have higher levels of sodium in their urine than those without the skin condition, with every additional 1 gram linked to an 11 per cent increase in the risk of a diagnosis

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How to easily satisfy your salt cravings without damaging your health

Health

How to easily satisfy your salt cravings without damaging your health

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Waiter taking order from customers at a restaurant

Environment

The behavioural science that can help us choose more sustainable foods

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Health

Keto diet may accelerate organ ageing

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Humans

Did humans evolve to chase down prey over long distances?

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