Health
Is personalised nutrition better than one-size-fits-all diet advice?
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nutrition
Loading up your plate has never seemed more complicated – if you want to do it right. So we have delved into some of the hottest nutrition trends of the moment – from diets that supposedly balance our hormones or reduce inflammation to personalised nutrition and fermented foods – to find out whether they stand up to scrutiny. Find the answers and the latest news on the science behind nutrition here.
Health
Are fermented foods like kimchi really that good for your gut?
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Health
Can we really balance our hormones by eating certain foods?
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Health
The surprising truth about the health benefits of snacking
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Health
Do certain foods suppress inflammation and help you live longer?
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Health
Could when you eat be as important as what you eat?
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Health
A common low-calorie sweetener raises the risk of blood clotting
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Health
Is ultra-processed food unhealthy? Here's why no one can agree
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Technology
Diet-monitoring AI tracks your each and every spoonful
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Health
Genetically modified golden rice may yet succeed in the Philippines
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Your diet may influence how effective vaccines are for you
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Health
How to get the right balance of omega-3s and omega-6s in your diet
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